WE ARE SONA
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Our Services
Experience Wellness
Through Sauna Culture
At Sona, tradition meets a new way of being. Imagine stepping into a world where the age-old warmth of the Finnish sauna and Russian banya blend seamlessly with a modern sense of community and connection. Feel the soothing heat wrap around you, melting away the day’s tension. Then, plunge into the refreshing embrace of our ice pool, a revitalizing shock that awakens the senses and resets the mind. Whether you crave a quiet escape or a shared journey with like-minded souls, Sona is your sanctuary—a place to reconnect, recharge, and rediscover the harmony of body and mind.
Sessions
SESSION
TYPES
Guided
escape
Ideal for newcomers or anyone looking to deepen their understanding of this wellness ritual.
Private
bookings
Enjoy the exclusivity of our second-floor facilities with private sessions designed for individuals, small groups, or special occasions. These bookings provide uninterrupted access to our sauna and ice pool, offering a serene and personalized wellness experience.
Please complete the contact form, and we will get back to you within 24–48 business hours to help plan your private session.
About Us
We Are Here to
Redefine Your
Vision of Health
and Recovery
At Sona, we're on a mission to reshape how people approach health and recovery. We believe that wellness is built through mindful habits—embracing the heat of the sauna, the invigorating plunge of the ice pool, and the balance between them. It’s not just about the experience; it's about doing it right. Whether you’re here for a solo recharge or to explore new routines, Sona is your guide to making every moment count on your journey to better health.
Learn more
Embrace the
Tradition of
Wellness—
Whether You’re
Looking for
Guided Discovery
or a Relaxing Solo
Session
Book Your Session