Sona | Sauna & Ice Baths
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JOURNEY

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Heat Therapy

Circulation

Detox

Relaxation

Sauna & Banya

Step into the warmth of our traditional sauna and banya, where deep heat therapy works to relax muscles, improve circulation, and detoxify the body. Experience the age-old ritual of the banya, known for its invigorating steam and rejuvenating effects. This is your journey to inner balance and physical renewal.

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Recovery

Inflammation Relief

Energy Boost

Rejuvenation

Ice Pool

Revitalize your body with a plunge into our ice-cold pool. This powerful contrast therapy reduces inflammation, accelerates recovery, and energizes the mind. The ice pool offers a refreshing and restorative experience that leaves you feeling renewed and ready for what’s next.

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Rest

Community

Balance

Reflection

Relax & Connect

Recharge your spirit and connect with a community that values wellness and balance. Whether you’re here to unwind solo or with others, our space encourages meaningful moments of rest, reflection, and connection. This is where rejuvenation and community come together.

Guided Escape Solo Escape

Sessions

Guided
Escape

Immerse yourself in a Guided Escape, where a trained guide will lead you through the complete sauna and cold pool journey. Learn proper breathing techniques, timing, and methods to optimize each step—from the warmth of the sauna to the refreshing plunge of the ice pool.

This session is ideal for newcomers or anyone looking to deepen their understanding of this wellness ritual.

Solo
Escape

For a more personal experience, the Solo Escape offers you the freedom to explore our sauna and ice pool at your own pace. Enjoy quiet moments of self-reflection and embrace the therapeutic benefits as you create a journey that’s all your own.

This session is perfect for those who prefer solo relaxation and rejuvenation.

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Passes

Take the Next Step,
Join Our Community.

Step into a space where wellness and community come together. Whether you’re ready to start with a single session or dive into a full journey, our doors are open. Explore our schedule, find the right pass for you, and take the first step towards a healthier, balanced life.

Buy a pass

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See schedule

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